• Build

    Take the lead in advocating for women's wellness. Our comprehensive fitness coach certification program will equip you with the knowledge and skills to support women through their postpartum journey. By offering specialized postpartum core exercises and pelvic floor exercises after birth, you'll empower new moms to regain their strength and confidence.

  • Bond

    Create a strong community through mommy and me classes. Our instructor training equips you with the tools to make connections and build your network. You'll attract loyal clients and see your business thrive, all while making a meaningful impact on women's wellness.

  • Bank

    Achieve work-life balance. Our online training helps you earn money with a flexible schedule, fitting around your family's needs. Enjoy award-winning original songs and the latest research-based exercises for the postnatal body. Make a difference by providing the best postpartum workout guidance to new moms.

Course curriculum

    1. Introducing GoBop 1

      FREE PREVIEW

    2. How to use this course

    1. Lesson 1: Welcome to GoBop Stage 1

    2. Lesson 2: Benefits of Music & Fitness for Mom

    3. Lesson 3: Recognizing and Responding to Postpartum Depression

    4. Research Review: GoBop Stage 1 May Help Prevent or Reduce Symptoms of Postpartum Depression

    5. Lesson 4: Benefits of Music & Fitness for Child

    6. Lesson 5: Top 5 Parental Concerns for In-Class Behaviours (& How to Address Them)

    7. Foundations of GoBop Stage 1 Quiz

    1. Lesson 1: Finding & Securing a Space

    2. Lesson 2: Starting Your Community

    3. Lesson 3: Studio Setup

    1. Benefits of Floor Activities

    2. Song 1: When the Sun Shines Down on Me (Instrumental)

    3. Song 2: When the Sun Shines Down on Me

    4. Song 3: My Little Seed

    5. Song 4: My Little Trike

    1. Benefits of Stability Ball Activities

    2. Adding Kegel Pelvic Floor Exercises

    3. Song 5: In the Swing

    4. Song 6: Shake

    5. Song 7: Daisy May

    6. Song 8: Zoom, Zoom, Zoom

    1. Benefits of Baby Wearing Workout

    2. Song 9: Wilbur's Wiggling Three-Ring Circus

    3. Song 10: Fly My Kite

    4. Song 11: Fly My Kite (Instrumental)

About this course

  • $399.99
  • 30 lessons
  • 0.5 hours of video content

Change more than diapers, change the world.

Enroll today